and because this blog is about my weight loss
most of these will be food related
SO lets start with my new favorite Dessert
Toasted Coconut Vanilla
and then I stir in some
Hershey's unsweetened cocoa powder
I like the dark
mix it well and pretend it is pudding
health details on this yogurt
I am
check the sugar content!!!
now you see why it is one of my favorite things
most low cal foods have high salt or high sugars
this is fabulous stuff
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